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Monday, August 20, 2012

Dying to Live or Living Until You Die?

Dying to Live or Living Until You Die?

Some “live for today” words of wisdom that arrived in the email inbox from Cousin Sandy. Living and dying are intertwined. Are you getting the most out of your life?

Dying and Living

HOW TO STAY YOUNG

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay  ‘them.’

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. ‘An idle mind is the devil’s workshop.’

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love, whether it’s family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.

9. Don’t take guilt trips. Take a trip to the mall, even to the next county; to a foreign country but NOT to where the guilt is.

10. Tell the people you love that you love them, at every opportunity.

AND ALWAYS REMEMBER: ?Life is not measured by the number of breaths we take, but by the moments that take our breath away.


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Sunday, August 19, 2012

Before Their Time Memorial Songs and Music

Before Their Time Memorial Songs and Music

No one expects to have their child die. Michael Whitman certainly didn’t. After getting the phone call that Whitman’s son Breck had killed himself at the age of 23, Sydney Long immediately sat down at the piano and wrote a song for the young man. She performed it at his memorial service three weeks later.

Whitman  was numb right after Breck died. When Long played “Breck’s Song” for him prior to the funeral, its power brought tears and emotional release. Five years later, in 1999, Whitman produced a CD of memorial songs titled Before Their Time. The CD included “Breck’s Song” and 13 other pieces of soothing music with themes of farewell and release.

Before Their Time LogoOut of tragedy, a life purpose of helping to heal with music was born. Now in 2012, there are three volumes of Before Their Time songs and music. I’ve listened to the collection, and it’s all wonderful. My favorite tune is “Ashokan Farewell” by Jay Ungar, made famous in Ken Burns’ Civil War PBS series.

The artists on the CDs, too numerous to name, provided the rights for the songs free of charge. This project is designed to raise money and visibility for organizations that provide services to individuals and families going through end-of-life experiences. All net revenue from album sales goes to hospice and suicide prevention programs.

Dedicated to the memory of people who died young – from accidents, illness and disease, suicide, murder, SIDS or stillbirth, war, terrorism and other causes – it is intended to help survivors recover from the emotional trauma and extended grief that follows a premature death.

“I hope that listeners will discover a universality in the songs’ messages, and that these memorial songs, about the spirit of life as well as the poignancy of loss, will be remembered for their beauty even more than for the grief they express,” said Whitman.

This collection of memorial songs provides comfort to survivors after the death of someone close, and helps them heal. Before Their Time makes a unique condolence gift for someone you care about, or for yourself, and it will last far longer than flowers.

Get MP3 samples of the songs here. For more information about Before Their Time memorial songs and music, visit www.BeforeTheirTime.org.


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2012 Edition of 30 Funerals in 30 Days

2012 Edition of 30 Funerals in 30 Days Gail Rubin, funeral planning expert and Celebrant Gail Rubin, Certified Celebrant

The third “30 Funerals in 30 Days Challenge” is coming soon. From mid-August to mid-September, Gail Rubin, The Doyenne of Death™, will attend a funeral a day and write about each on The Family Plot Blog.

The goals of the 30 Funerals in 30 Days Challenge are to:

1. Illustrate the many creative ways people celebrate the lives of those they love.

2. Help reduce a fear of talking about death – something that will happen to all of us.

3. Show that funerals are a life cycle event much like a wedding, best planned more than a few days ahead of time.

This year’s challenge focuses on the lives of baby boomers and how they are celebrated. During the 2011 Challenge, the last funeral Gail covered was for a woman her own age. The memorial service for Erika Langholf (who died at age 53) was so joyous and creative, Gail decided to document funeral services for people in their 50s and 60s – a group of people who generally do not yet plan to die.

Like the characters from the cult film Harold and Maude, Rubin will attend an Albuquerque-area funeral or memorial service daily. The services are selected based on public obituary notices in the local newspaper. Stories will be posted about each event every day at The Family Plot Blog.

Some highlights from the 2011 Challenge were a memorial luncheon in a bowling alley bar, a funeral for a Dallas Cowboys fan, a memorial service for a young TV news reporter, and a celebration of life for a hot air balloon pioneer. There was “My Big Fat Italian Funeral” home celebration of life, a service that featured a jazz quartet in a club, and a ceremony in a Japanese garden.

Among the most memorable services in 2010 were two pews of Red Hat Society ladies in full regalia, a Harley Davidson motorcycle in a funeral chapel, an artist’s remembrance that featured her favorite lemon meringue pie, an AA meeting-style remembrance for an addiction counselor, and a funeral for a fallen police officer.


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Saturday, August 18, 2012

A Short Video on Living and Dying

A Short Video on Living and Dying

In the midst of teaching a workshop with doctors and nurses on the subject of compassion, Frank Ostaeseski had a heart attack. This led to a triple bypass surgery and a close brush with death. It was a real-life lesson in living and dying.

This short video features the founder of the Metta Institute suggesting we don’t take life for granted and live deeply and fully. He offers some great thoughts on how precarious and precious our time alive is. Don’t waste a moment.

Good advice! Check it out.


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Friday, August 17, 2012

Square Peg in a Round Hole

Square Peg in a Round Hole

A friend recently shared this Speed Bump Death Cartoon. In death, as in life, some folks are simply square pegs trying to fit into round holes. Are you trying to fit in or are you making your own shape for your life? Are you even considering how you would want to be treated before death?

No time like the present for funeral planning and advance directive conversations with family!

Speed Bump cartoon


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Thursday, August 16, 2012

Discussing Dying with Parents

Discussing Dying with Parents

Communications over advance directives is one of the toughest conversations to start. End-of-life issues literally scare most families down a path toward a needlessly painful, extended death.

Today’s New York Times Sunday Dialogue is titled Discussing Dying With Loved Ones. It’s an exchange of letters on the topic of how aging parents, their children and doctors face — or avoid — the reality of death. Some great quotes from readers:

… Except for those suffering from advanced dementia, older adults are quite capable of raising the topic of their end-of-life wishes. As functioning adults whose quality of life and experience of dying are on the line, certainly they bear equal responsibility for initiating the discussion….

ANNE-MARIE HISLOP

… This is the elephant in the room that no politician or policy maker is willing to put out there for a rational national debate. Doctors, nurses and other caregivers do not gain anything when we pursue futile care, often in intensive care settings with extremely expensive protocols, because a patient and/or the family “wants everything done.”

Our collective answer needs to be: “We’ve already done everything, and now it’s time not for rationing, but for rational care.” We need to face the limitations of our abilities, and the need to let the life of a loved one have a natural ending.

ALAN SANDERS

… I suspect that a lot of our reluctance to talk about end-of-life planning has more to do with our fear of losing our parents than with their fear of death. Most elderly people have lost loved ones and are quite aware that death is the ultimate reality.

One thing my mother said that really helped me was, “I don’t want to die, but I’m not afraid to die.” Because of that, I didn’t feel as if I was deciding to kill her; I knew that I was giving her the autonomy she wanted to die with as much peace and dignity as possible.

MARTHA WHITE

… Conversations about end-of-life care should not be postponed until an individual’s final days. We never know when our time will come, or when a loved one may be injured or become ill. Making medical decisions ahead of time, rather than being burdensome, frees individuals to concentrate on the personal and emotional at the end….

EARL BLUMENAUER
Member of Congress, 3rd Dist., Oregon

Read the original column and all of the letters in reply in the New York Times.


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Wednesday, August 15, 2012

The Opposite of Live Long and Prosper

The Opposite of Live Long and Prosper

I’m fond of signing copies of A Good Goodbye and ending my talks with the story about how Leonard Nimoy came up with the “Live Long and Prosper” Vulcan greeting. So, this cartoon gave me a chuckle. Thanks to Merv Jersak for sharing this Off The Mark cartoon!

Spock Ticked Off - Off The Mark Cartoon

Kind of looks like he’s throwing a gang sign, no?


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Tuesday, August 14, 2012

Video About Jewish Burial

Video About Jewish Burial

Here’s an interesting short video on Jewish traditions regarding burial versus cremation. A father writes a letter to his son, reconsidering the idea of being cremated and scattered in favor of burial in the traditional manner – naturally green burial!


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Funeral Board Game in the Works

Funeral Board Game in the Works

FUNERAL DIRECTOR: A Race to Your Final Resting Place is a proposed board game to make funeral planning fun. It’s currently a project at Kickstarter.com, an innovative avenue for independent entrepreneurs to get funding for their creative projects.

The game is best played by four people. They pick a card to learn how they die, then the fun begins as they use coffin-shaped game pieces to navigate the funeral planning process. The game is meant to encourage conversations about disposition choices, funeral costs, environmental impact, personal bucket lists and more.

As creator Ken Kolsun describes it, “FUNERAL DIRECTOR is intended to reveal personal attitudes and beliefs about death and its rituals; it will generate considerable lively conversation. It’s a tricky subject, but playing this game enables people to talk about it without the seriousness usually associated with this subject. Believe me this game experience is fun and speaks to human behavior. Even though we are often curious about the mystery of death, it’s a subject most of us like to avoid; we would like to encourage people to feel open in discussing these issues. Hopefully our game provides a comfortable format.”

Here’s the link to a short video about Ken and his project.

http://kck.st/MB9Yhw

Kickstarter is a major player in a larger new phenomenon called Crowdfunding. It is a way to raise very small to very large amounts of money from large numbers of people to support a project.

If Kickstarter deems your project worthy it gets invitingly posted on the Kickstarter website, which enables a “backer,” that’s anyone, to “donate” money to help the “creator” put together enough funds to make that dream project come true. “Donations” can be made with a click.

Only if the money goal is met by the stated target date does the creator receive the funds. If not, then pledged funds are not collected from the backers. If the donation drive is successful, Kickstarter takes 5% of the proceeds, nothing if the drive is unsuccessful.

Currently, the project has 17 backers who have donated $1,376 toward the goal of $11,000 to fund a proposal package to game manufacturers. The deadline to raise the funds is August 26.

We’ve got The Newly-Dead Game™ as an option to help start the conversation, but we need more games like this out there. Let’s give these folks a hand!


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Monday, August 13, 2012

Medicine and Mortality

Today, two items regarding end-of-life and having a conversation about one’s own mortality. Medical directives are imperative to ensure living and dying the way you want. The following chat and op-ed give you lots of food for thought.

For more than a year now, Los Angeles Times columnist Steve Lopez has been writing and talking about how we die. On Thursday, he hosted a Google+ Hangout with Dr. Judy Epstein, clinical director of the Compassion & Choices organization’s End-of-Life Consultation Program, and Kathryn Tucker, director of legal affairs for Compassion & Choices, which advocates for patients’ rights on end-of-life issues. Here’s the video of the chat:

Here’s an op-ed column that appeared in today’s Albuquerque Journal. It was written by Dr. Aroop Mangalik, Professor Emeritus of Medicine at UNM School of Medicine. The paper titled it “Take Control of Life, Death.”

If you want to be comfortable, happy and be with your family and friends when you are facing a serious illness or are likely to die in the near future, you need to take control.

In recent decades, there has been what some have called “medicalization of death.” There have been many advances in medicine and a lot of people are living healthier, longer lives.

But ultimately, we all have to die.

Medicalization of death has occurred, to a significant degree, because we – society, patients and doctors – have not taken into account the fact that there are limits to life and that medical interventions can only do so much.

Understanding this reality is a major step that must be taken to get the best outcome for the patient.

How does one understand this? How do we take control of the situation?

The knowledge you need to get will necessarily come from your medical provider. The best decisions are made by having the facts – available treatment options and the likely outcomes.

Ask your provider about the nature of the illness and what is expected without any treatment.

The next steps will be to get a clear picture of what treatments are available. You should be able to get some idea of how likely it is that the treatments will improve the outcome for you.

This includes information on previous success and failures with available options. At least try to find out if the treatment is “very likely,” “likely,” or “not likely” to help.

Equally, important, you need to know what will be the side-effects of treatment. Will the treatments be harsh or mild, will they last for a short time or will they be persistent.

The cost in dollars is also something that must be considered. In this day of uncertainty we cannot ignore that factor. Many families face bankruptcy because of “long shot” medical treatments.

Once you have the information, you need to decide. It should be your decision based on the best information and input you can get.

If you feel that the treatments available to you are not going to help you achieve your goals, you can refuse those treatments. No one can force you to have a treatment you do not want.

If you choose the path of not taking the treatment, the focus changes from controlling the disease to making your life as comfortable as possible.

The medical team will work with you to control your symptoms. They will help you with pain control, nausea, vomiting, shortness of breath or difficulties in performing day-to-day activities. They will work with you to get the best out of life for whatever time you are alive.

There are many types of experts who are trained to help you. They have overlapping roles and expertise and they work together.

They are referred to as Palliative Care Specialists, Hospice Teams or Symptom Management experts. They all have the goals of making your life better and focus on you.

They also help you and your family so that you die comfortably and with dignity with your family and friends around you.

In certain circumstances, despite their efforts, living may feel like a burden. There are other options that can be utilized.

This is the option of you willfully ending your life at the time you choose. This option has been given a number of names. Physician-assisted death (and) assisted suicide being two common ones.

The option is currently available in Oregon and Washington State. In New Mexico, we are waiting for the courts to decide if such an action would be legal.

In summary, when faced with a serious illness, you should take control of your life and decide what is best for you.

This column is written on Dr. Aroop Mangalik’s personal capacity and is not reflective of the UNM Health Sciences Center.


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Sunday, August 12, 2012

Thanks for all the . . . Flies?

7/30/2012
-Josh Slocum, executive director

Keith Tomaszwesky called me about phorid flies, or "crypt flies" or "corpse flies," as they're better known. Yes, they're just what you think they are. Are they normal in a mausoleum, he wanted to know. Yes, and they're not dangerous.

But Tomaszewsky described a scene involving more than just a few flies at the Chapel of Angels and Light Mausoleum where his mother has been interred for two years. Flies all over the walls. Flies all over the religious iconography. Flies in the chalice used for communion wine.  Flies in the face of his niece while the family tried to visit grandma's crypts, causing the child to scream and beg to leave. This is not normal. Check out this report by WISN, which features an interview with Tomaszewsky—while flies land right on him during taping. Then come back for more. 

Back? OK. The mausoleum is owned by the Archdiocese of Milwaukee. Tomaszwewsky's mother was a devout Catholic, and while he is not, Tomaszewsky is extremely upset that his mother's body is in a sacred space overrun with buzzing flies. For 16 months, he says, he's been trying to get the Archdiocese to do something about this. So far they've only installed two ozone devices, Tomaszewsky says, when there should be at least eight. 

What further galls him is the disconnect between the cemetery's proclaimed religious concern for its mission and the nonchalant way they've treated the problem. From the Archdiocese website:

 milwaukeewebsitemilwaukeewebsite

We'll be sending an email to the Archdiocese to alert them to this post and will look forward to their response.

In a Larger Context

Tomazsewsky's long slog to get the mausoleum cleaned up illustrates a larger point. The reality is religious cemeteries don't have a better track record of maintenance or fair treatment of consumers than non-religious burial grounds. Discovering untended graves, double-sold plots, or problems like crypt flies upsets any family, but complaints to FCA from families with relatives buried in religious cemeteries come with an extra sense of betrayal. How, they ask, could my synagogue, church, or parish cemetery treat a member this way? Well, religious congregations are made up of human beings; the problem, to my mind, is the expectation that a declaration of high-minded principles will result in their enactment. Religious, secular, and commercial cemeteries all deal in business transactions. They pay staff, they have to meet budgets, etc. Human beings are just as prone to cut corners, cover up mistakes, and act with profit motivations regardless of their religious beliefs.

This is not to say people like Tomaszewky shouldn't expect decent treatment. It is to say that every death-care-related business regardless of its religious affiliation should be held to the same minimum standards and regulations. Nearly every state exempts religious cemeteries from regulatory oversight, so easily cowed are officials by cries of "religious persecution" or "government interference in the practice of religion" should anyone suggest a faith-based cemetery might have more mundane motivations.

Wisconsin is typical; religious cemeteries are exempted from licensure and regulatory oversight by the state Department of Safety and Professional Services. But what makes a burial transaction costing families thousands of dollars different if the name of the cemetery is Chapel of Angels and Light or Fernlawn Memorial Park? Do grieving religious people deserve less recourse when they're treated unprofessionally? It would be one thing if any government were proposing to dictate the specific rites and rituals performed at religious cemeteries. Obviously that isn't the case. It's quite another to claim "government interference in religion" when regulators propose to require all burial grounds to disclose prices on paper, post rules and regulations, and adhere to transparent and fair business practices. But this is exactly what the Catholic Cemetery Conference argued when it successfully convinced the House Subcommittee on Commerce and Consumer Protection to exempt religious cemeteries from a bill that would have extended the Federal Trade Commission's Funeral Rule to burial grounds. Despite our protest, religious cemeteries remain exempt from the current version of the bill.

This situation will not change until consumers who are members of churches, synagogues, and houses of worship demand the same basic consumer protections. It is important to remember that one's interests as a church-goer and a bereaved consumer are not necessarily the same interests motivating the bureaucracy of a religious organization. Faithful consumers and legislators who quickly concede to declarations of pious intent and approve regulatory exemptions for religious burial grounds (even those that run multi-million-dollar operations) should question whether they've been mislead by emotional appeals to in-group loyalty. And they should consider whether they want to help ensure their own friends and family will have no regulatory agency to turn to should they be mistreated at the hour of death.

Last Updated ( Monday, 30 July 2012 21:43 )  

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Sunday, August 5, 2012

Two Grim Reaper Cartoons

Two Grim Reaper Cartoons

The Grim Reaper often shows up in the comics, sometimes in unusual ways.

A recent Lola cartoon puts the Grim Reaper in the pose Marilyn Monroe made famous in the movie, “The Seven-Year Itch.” That’s where she’s standing over the subway grate enjoying the breeze as the passing train blows up her skirt.

Lola wryly comments, “You should move off the grate. You’re losing the whole ‘fear’ element.”

Hey, don’t fear the Reaper!

Lola and the Grim Reaper

And over in the weird world of little Lio, he’s picking up skulls the G.R. has dropped. Anyone have a clue what the joke is here?

Lio and the Grim Reaper


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Saturday, August 4, 2012

Reform Jews, Cremation and Burial

Reform Jews, Cremation and Burial

Recently did a short YouTube video discussing some of the finer points of Reform Judaism, cremation and burial. In Congregation Albert’s cemetery, we have put in a new section between the drive and the historic section to provide resting places for the growing number of individuals choosing cremation. Check it out!


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Friday, August 3, 2012

Historic Cemetery: Woodland Park, Stamford CT

Historic Cemetery: Woodland Park, Stamford CT

Woodland Park Cemetery in Stamford, Connecticut has graves dating back to the early 1800s. While visiting this town for Wendy Lipton-Dibner’s Move People to Action seminar, I took a long walk to find this green restful oasis.

Time FliesWhile New York is known as the city that never sleeps, this charming little cemetery is a city where the residents never wake. At the entrance to the mausoleum of John W. Leed and family from the 1800s, the gate was decorated with an hourglass surrounded by wings. The message: Time Flies.

I also found this ironic juxtaposition of street sign and  headstones as I approached the cemetery.

The visit to Woodland Park Cemetery also provided the opportunity to film a YouTube video about what a real family plot looks like. Since this is The Family Plot Blog, take a look!

Dead End


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Thursday, August 2, 2012

How Long Should a Widow(er) Mourn?

How Long Should a Widow(er) Mourn?

Dear Abby recently ran a column on how long a widow or widower needs to wait after the death of a spouse before starting another relationship. It used to be considered scandalous for a widow to start dating before a year after a spouse dies. Now it’s up to the individual as to how soon they feel ready.

We are getting ready for a special wedding this weekend. My father-in-law Norm died three years ago in April, leaving Myra, his wife of almost 60 years, deeply bereaved. Six months later, her best friend Marcia died. She was married to Al about as long as Norm and Myra had been together. Al went into a depression and had Marcia’s name tattooed on both arms. Both couples had been friends for about 55 years.

Two months after Marcia died, Al came to visit Myra. I’ve never seen such a turn-around in demeanor! They were like a couple of high school kids. Al moved in with Myra within six months, and now they’re making it legal.

My husband Dave and I are thrilled for them both. As far as we’re concerned, they should grab as much happiness as they can. Every day counts.

Here’s a very moving letter Dear Abby ran from a husband who was dying of cancer, regarding his wife moving on after his death.

DEAR ABBY: Thank you for supporting the widow who started dating three months after her husband died. You were right when you told her, “The time to show respect for one’s spouse is while that spouse is living.”

Here is my story, and there must be a few thousand husbands (and wives) who feel the same as I do.

My wife and I have had many good years together. We raised kids, lived through joyous good times and horrendous bad times.

I am in my 18th month of chemo treatment for various cancers. I may live three months or five years. It doesn’t matter how short or how long my life will be, but it’s reasonable to assume that I will die before my wife does.

I have had a more rewarding and fruitful life than I probably deserve, for which I am grateful. But the day I die, my last thoughts will be regret that I shall leave her alone. So sad, to me, to know that after so many months of total concentration on my welfare — days of putting up with my misery and never letting me see her own misery — her reward will be to be left alone.

Abby, she is not the kind of person who should be left alone.

So I tell her now, and I want all my kids and friends to listen: “As soon as you possibly can, after throwing my ashes off the boat into the Pacific, wrap the memories of our life together around you — and begin a new life. If three days, or three months, after I’m gone, you find a man who will love and cherish you for a few years as I have for so many, go for it! You’ve earned it.” — “MAC” IN OREGON

DEAR MAC: Your sincerity rings true, leaving me uncharacteristically speechless. Thanks for a two-hankie letter.

As Al and Myra’s wedding invitation says, “Love is lovelier, the second time around.”


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Swing Low, Sweet Chariot

Swing Low, Sweet Chariot

At a talk I gave on Monday to a group of seniors, four of them preceded my presentation with this rendition of “Swing Low, Sweet Chariot.”

“Swing Low, Sweet Chariot” was first written by Wallis Willis, a Choctaw freedman in the old Indian Territory in what is now Choctaw County, near the County seat of Hugo, Oklahoma sometime before 1862. He was inspired by the Red River, which reminded him of the Jordan River and of the Prophet Elijah’s being taken to heaven by a chariot (2 Kings 2:11).

CHORUS

Swing low, sweet chariot,
Comin’ for to carry me home;
Swing low, sweet chariot,
Comin’ for to carry me home.

I looked over Jordan, and what did I see
Coming for to carry me home?
A band of angels coming after me,
Coming for to carry me home.

Chorus

Sometimes I’m up, and sometimes I’m down,
(Coming for to carry me home)
But still my soul feels heavenly bound.
(Coming for to carry me home)

Chorus

The brightest day that I can say,
(Coming for to carry me home)
When Jesus washed my sins away.
(Coming for to carry me home)

Chorus

If I get there before you do,
(Coming for to carry me home)
I’ll cut a hole and pull you through.
(Coming for to carry me home)

Chorus

If you get there before I do,
(Coming for to carry me home)
Tell all my friends I’m coming too.
(Coming for to carry me home)

Chorus


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Wednesday, August 1, 2012

Five Funeral Planning Tips

Five Funeral Planning Tips

Today my guest blog post for the American Academy of Estate Planning Attorneys (http://www.aaepa.com/) is about five tips to help start the funeral planning conversation.

You can read all the details at the AAEPA blog. In a nutshell, the five tips are:

1. Shop Before You Drop

2. Watch a Funny Film

3. Watch a Serious Video

4. Lead By Example

5. Play The Newly-Dead Game™

A Good Goodbye New CoverOf course, A Good Goodbye: Funeral Planning for Those Who Don’t Plan to Die also contains a wealth of information to help get the conversation started. It’s available in both paperback and ebook formats.

Anyone have other suggestions they’d like to make on how to get the funeral planning conversation going? Let’s get it started!


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